Beginner

Beginner

13 Episodes

Step-by-step expert led guided videos teaching you The Bolder Movement facial massage movements from the comfort of your own home.

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Beginner
  • BEGINNERS - NECK

    Episode 11

    Give your neck the care it deserves with this targeted massage designed to sculpt, promote lymphatic drainage, reduce fluid retention, and improve skin firmness. By stimulating circulation and encouraging detoxification, this routine helps to sculpt, tone, and refresh the neck area while supporti...

  • BEGINNERS - JAW

    Episode 8

    If you experience jaw tightness, clenching, or TMJ discomfort, these beginner movements are designed to release tension, improve circulation, and promote relaxation in the jaw area. By working deep into the muscles, these moves helps reduce stiffness, prevent headaches, and ease facial fatigue.

    ...

  • BEGINNERS - CHIN AREA

    Episode 4

    If you experience tightness, puffiness, or congestion around your chin and jawline, this focused facial massage is designed for you. Using these expert techniques, this beginners routine works to release built-up tension, promote lymphatic drainage, and improve circulation—helping to refine the c...

  • BEGINNERS - LIPS

    Episode 9

    Enhance your lips' natural shape and fullness with this targeted massage designed to boost circulation, smooth fine lines, and promote a naturally plumped effect. By stimulating blood flow and collagen production, this routine helps improve lip definition, hydration, and overall softness.

  • BEGINNERS - NASOLABIAL

    Episode 10

    Target and soften the appearance of nasolabial lines with these expert facial massage movements designed to lift, firm, and smooth the mid-face. By stimulating circulation and boosting collagen production, this technique helps improve skin elasticity, reducing the depth of smile lines for a natur...

  • BEGINNERS - CHEEK LIFT & SCULPT

    Episode 3

    Targeting the cheeks and mid-face area, these expert facial massage techniques help boost circulation, stimulate collagen production, and encourage lymphatic drainage, reducing puffiness and promoting a firmer, more contoured appearance.

  • BEGINNERS - UNDER EYE

    Episode 12

    Revive and refresh your under-eye area with these gentle beginner eye massage movements designed to reduce puffiness, improve circulation, and brighten dark circles. By stimulating lymphatic drainage, this technique helps flush out excess fluid, minimise the appearance of fine lines, and promote ...

  • BEGINNER - BROW

    Episode 1

    Perfect for those who are looking for a lifted brow appearance or those who suffer with headaches, migraines and tension looking for a simple and effective relief.

  • BEGINNERS - TEMPLE

    Episode 12

    Soothe stress and restore balance with this targeted temple massage, designed to release built-up tension, ease headaches, and improve circulation. By stimulating key pressure points, this technique helps relax facial muscles, calm the nervous system, and promote an overall sense of well-being.

    ...

  • BEGINNERS - FOREHEAD

    Episode 6

    Tension and fine lines on the forehead? This focused facial massage is designed to smooth expression lines, release built-up stress and tension, and promote circulation for a more youthful, lifted look. By working on the forehead muscles, this routine helps reduce the appearance of horizontal lin...

  • BEGINNERS - HEAD

    Episode 7

    Experience deep relaxation and revitalisation with this targeted head massage, designed to release tension, ease headaches, and improve circulation. By stimulating key pressure points, this routine helps realign the body’s energy (chi), promoting a sense of balance and overall well-being.

    Regula...

  • BEGINNERS - DRAIN TO FINISH

    Episode 5

    Complete your facial massage routine with this quick yet essential drainage sequence. Designed to flush out toxins, reduce puffiness, and promote circulation, this final step helps your skin look fresh, lifted, and more radiant. By encouraging lymphatic flow, this technique supports decongestion,...

  • BEGINNERS - FROWN LINE

    Episode 2

    This short yet powerful tutorial is perfect for anyone looking to soften the appearance of frown lines, whether due to stress, tension, or habitual facial expressions. Targeting the area between the brows and across the forehead, these expert facial massage techniques work to relax overactive mus...