BEGINNERS - JAW
Beginner
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5m 35s
If you experience jaw tightness, clenching, or TMJ discomfort, these beginner movements are designed to release tension, improve circulation, and promote relaxation in the jaw area. By working deep into the muscles, these moves helps reduce stiffness, prevent headaches, and ease facial fatigue.
With regular practice, you’ll not only feel relief from tension but also notice a more sculpted, defined jawline as fluid retention decreases and circulation improves
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