Prep & Warm Up
3 Episodes
The Prep & Warm-Up Collection is your essential first step into facial massage. These introductory classes are designed to awaken the body, activate the lymphatic system, and guide you through proper cleansing. Whether you're brand new or refining your ritual, this collection supports you in building connection, presence, and flow before learning the core movements of The Bolder Method.
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04:25Episode 2PREP & WARM UP - SKIN PREP
Episode 2
This focused skin prep sequence guides you through a considered, intentional cleanse, the essential first step before facial massage. You'll learn how to effectively remove surface buildup while stimulating circulation and reconnecting with your skin.
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06:42Episode 3PREP & WARM UP - LYMPHATIC AWAKENING
Episode 3
This lymphatic awakening sequence is your go-to ritual before any facial massage — a starting moment to clear stagnation, boost circulation, and prepare your skin from within. Through light, purposeful touch and guided breath, you’ll stimulate the lymphatic system to encourage natural detoxificat...
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02:13Episode 1PREP & WARM UP - STRETCH & WARM UP
Episode 1
This stretch and warm-up sequence is the perfect way to prepare your body before facial massage. Through gentle neck stretches, head rolls and breath-led movement, you'll release physical tension, improve posture, and activate circulation.