Welcome to Bolder Live: Lunchtime Reset.

Designed to fit into even the busiest of days, this 15-minute guided facial massage is your opportunity to pause, reset and reconnect before heading into the rest of your afternoon.

Whether you've spent the morning at your desk, in meetings, on your feet or simply rushing from one thing to the next, it's amazing how much tension we can hold without even realising - particularly in the jaw, neck, shoulders and face.

In this session, we'll work through simple facial massage techniques to help you:
• Release tension from the jaw, neck and shoulders
• Relax the face after hours of screen time and concentration
• Encourage circulation and lymphatic drainage
• Refresh tired, stressed skin
• Leave you feeling lighter, calmer and ready for the rest of your day

This session is designed to be easy to return to whenever you need a quick reset - whether that's at your desk, in the kitchen, on the sofa or anywhere you can spare just 15 minutes for yourself.

Take a deep breath, press play and enjoy your lunchtime reset.

Together we are Bolder.