Throughout the day we spend hours concentrating, looking at screens, squinting and frowning, often without realising how much tension we're holding across the brow, forehead and temples.

Over time, this can contribute to heavy brows, tired-looking eyes, tension headaches and a face that feels pulled down and inwards.

In this guided session, we'll work through techniques designed to:
• Release tension across the brow, forehead and temples
• Lift and soften the brow area
• Open and brighten the eyes
• Encourage circulation and relaxation
• Leave the face feeling lighter, more refreshed and more lifted

Whether you're joining this session after a long day at work or returning to it whenever your face feels tired or tense, these techniques are designed to become part of your regular ritual.

All you need is a cleansed face and your favourite facial oil, balm or moisturiser to provide enough slip for massage.

Take your time, move with intention and enjoy the process.

Together we are Bolder.